70. How do I heal my relationship with food, so I can heal my relationship with my Body? -w/ Guest Teisa Brown
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Description
Do you obsess over what you put in your mouth for fear you won’t “hit your goals”?Are you often trying to change your body because SURELY then you will have the success you know you are meant for?What would it look like if you learned a new way, a more loving approach to something we do everyday…EATING!On this episode TEISA BROWN of @brngirl method shares her journey from GOAL weight to EX MACRO coachdecolonizing healthimproving our relationship with foodincrease body love + acceptanceIm so here for it! I know you will be too!xx, UʻilaniGet In Touch:Want to Work together 1:1? https://bit.ly/3xJLFh4Instagram: @uilanitevagaJoin The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247756494703JEnroll in the Brown Girl Method Program: https://browngirlmethod.thinkific.com/courses/bgmFollow Teisa: https://www.instagram.com/brwngrlmthd/
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