Hidden Self Loathing and Self Hatred can be very deeply hidden. We are masters at crafting around things that make us uncomfortable and hiding our demons. That only lasts so long, and when something triggers us in our relationships, whether personal or professional, we can unravel really quickly....

Beliefs about relationships create the type of relationships that we experience. What are the messages that you received from your earliest relationships? Is love safe? You beliefs about relationships and what your partners will be like, how they will treat you are laced in unconscious...

In many relationships we have the idea that if someone really loved us that they would do certain things for us. These ideas that we have can put pressure on the other person we are in relationship with. Knowing the other person is tantamount to understanding their behavior and knowing ourselves...