Welcome to Episode 227 of Beyond the Bump! Today, we're joined by the amazing Dr. Emma, a food scientist, and we dive into the fascinating world of kids and food.   In this episode, Dr. Emma enlightens us on what our kids 'should' be eating and how to navigate the guilt and shame often associated with what our kids are eating or not eating. She also shares practical tips and tricks for achieving a balanced diet for our children while also alleviating the pressure at the table.   Tune in for a refreshing perspective on nourishing our little ones and fostering a healthy relationship with food. We hope you enjoy!   Resources: Follow Dr Emma on IG: @dremmabeckett   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode of Beyond the Bump is proudly sponsored by Australian Mushrooms!