Welcome to Episode 249 of Beyond the Bump!  This week, we dive deep into the topic of mum guilt—a feeling so many new mothers know all too well. Sophie Brock joins us to explore where this guilt comes from, why it affects us so deeply, and how societal expectations can play a role. This conversation is both eye-opening and comforting, as we tackle an emotion that’s often left unspoken but deeply felt.  We hope you find it enlightening and reassuring and as always, we hope you enjoy!!   Resource Links: Release Working Mum Guilt - use code 'beyondthebump' for a 70% discount for Mums in paid work who are looking for help with guilt.  Good Enough Mother podcast    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by Mini and Me! Bumpies you’re in for a special treat as Mini and Me have given us a special discount code so you can try Hydramama yourself today! Just head to http://miniandme.co and use the code BTB20 to get 20% off the Hydramama range, the perfect way to fill your own cup!