Ely Kreimendahl is a writer, comedian, and therapist. She’s also the host of the Shame Spiral podcast and just an absolute delight. She joins Jeff for a conversation on shame, why it’s so painful to experience, why we’re afraid to talk about it, and why confronting our shame can be so empowering.  Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/ Follow Ely Kreimendahl on Instagram: @elykreimendahl Subscribe to Ely’s Substack If you’re near Brooklyn, check out Ely’s monthly queer comedy show, Gay Shame.  Pre-order your copy of Big Dating Energy DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.