Description
We are over half way through January. But how is it going? In today's episode, with lots of people coming in to the month with plans for a whole reinvention of themselves to look healthier, be fitter and sober, Chip and I discuss all things for tackling sobriety in Dry January and beyond, plus how resilience plays a big part in our success.
Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an eye-opening...
Published 09/13/24
Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Save Your Life and...
Published 09/11/24