Lisa Watts, author of "Crossing Bridges," shares her transformative 3,000-mile cycling journey along the East Coast Greenway, blending the thrill of long-distance biking, insights into aging gracefully, and the joy of meaningful connections.

Justin Wolfenberg and his children, Henry and Leila, recount their transformative summer cycling the Transamerica route, overcoming personal challenges and encountering heartwarming acts of kindness along their journey.