Can one molecule hold the secret to reversing skin aging? In this episode of Biohacking Beauty, we’re exploring NAD, a critical compound that your body depends on, and its game-changing effects on skin health. With Dr. Jen Haley, I uncover why maintaining NAD levels is essential for supporting your skin’s energy production and repair mechanisms. But it’s not just about the science of NAD. We also dive into the everyday habits that can enhance—or sabotage—your skin’s vitality. From intermittent fasting to high-intensity workouts, find out how your lifestyle choices can directly improve your skin’s energy levels and slow down aging from within. And what about other strategies? We discuss the fascinating role of red light therapy, a powerful hack to support mitochondrial health and boost skin rejuvenation, and how it works synergistically with NAD. Curious about how to implement all of these biohacks into your skincare routine? ➡️Tune in to the latest episode of Biohacking Beauty! Dr. Jen Haley is a board-certified dermatologist with over 20 years of experience in clinical skin health. Known for her integrative approach, she emphasizes the connection between internal wellness and vibrant skin. With her medical expertise and passion for holistic beauty, Dr. Haley has become a trusted voice in the field, helping individuals optimize skin health from the inside out. We Also Discuss: (01:30) - Skin Biohacking and NAD Basics(06:40) - The Impact of NAD on DNA Repair(15:32) - NAD Supplementation and Skin Renewal(21:20) - NAD Precursors: NMN vs. NR(31:47) - NAD Levels and Lifestyle Choices(35:42) - The Role of NAD in Addiction Treatment(45:58) - Mitochondria and Light Therapy Benefits(55:00) - Light Therapy for Skin Rejuvenation Learn more about: Dr. Jen Haley Instagram: @drjenhaleyLinkedin: Jennifer HayleyYoutube: @dr.jenhaleydermatologist3060  Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/  Instagram: @young_goose_skincare