Are you relying on the wrong routines for skin health and longevity? What if the key lies deep within your cells? In this episode of Biohacking Beauty, I sit down with Mike Belkowski, founder of BioLite, to reveal the transformative potential of red light therapy for true cellular rejuvenation. Together, we’ll unpack why supporting your mitochondria is essential for fighting inflammation, improving recovery, and even slowing the aging process. This conversation goes beyond the basics.  We explore powerful tools like methylene blue and C60 that work in synergy with red light to enhance cellular resilience, target oxidative stress, and fuel optimal energy production. If you're looking to understand how these advanced treatments can make a lasting impact on your wellness routine, you're in the right place. Mike Belkowski is a pioneer in red light therapy with a unique journey from physical therapy to biohacking. Through years of research and hands-on experience, he’s developed a deep expertise in optimizing skin health and overall vitality by targeting the body's mitochondrial function. Known for his evidence-backed approach, Mike’s work continues to shape how we understand cellular health and its profound impact on both wellness and longevity. We Also Discuss: (00:01) Optimizing Mitochondrial Health and Pain Management (12:50) Understanding Mitochondrial Function and Optimization (24:41) Mitochondria's Role in Aging and Health (30:49) Red Light Therapy Misinformation and Regulation (35:25) Red Light Therapy Device Misinformation (46:11) Methylene Blue and Mitochondrial Health (58:02) C60 and Mitochondrial Function (01:07:25) The Power of C60 in Health (01:14:04) Supporting Health Advocates Amplifying Messages Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/  Learn More About Dr. Mike Belkowski Instagram: @@dr.mikrbelkowski Instagram: @@biolight.shop Website: https://www.biolight.shop/