Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, Ashok Gupta.    We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques.    Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about “neuroplasticity” and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function.    Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!   Find more from Ashok Gupta:  Website: https://guptaprogram.com/  Download the FREE app on the Apple Store or Google Play    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  06:43 The Gupta Method: Brain Retraining for Chronic Illness 27:31 The Role of Trauma in Shaping Our Responses to Stress 36:51 A Holistic Approach to Health and Longevity 39:35 Regulating the Nervous System and Retraining the Brain 43:05 The Power of Meditation and Relaxation Techniques 49:19 The Detrimental Effects of Social Media and News 52:28 The Importance of Self-Care and Self-Love 01:05:36 The Gupta Program: Healing and Improving Well-Being