Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.  Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.   Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE  Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition  BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.                                                                                                                                               Find more from Mark Young:  Website: https://www.zona.com/  Instagram: https://www.instagram.com/zonahealth/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 11:26 Understanding Hypertension and Its Impact 29:48 Hypertension as a Symptom of Underlying Issues 40:49 The Story Behind Zona Health and the Zona Plus Device 44:27 Using Isometric Exercise to Reduce Blood Pressure 49:28 The Ultimate Biohack: Isometrics 53:15 The Science Behind the Zona Plus Device 57:34 Reversing the Effects of Aging on Blood Pressure 01:08:46 Zona's Impact on Nursing Homes and Medication Dependency 01:11:08 Zona's Effect on Grip Strength and Longevity