In this episode we explore the topic of affirmations. In understanding the power of sound frequency and its correlation to our vocabulary one can see how the words we speak can be beneficial or harmful to us depending on the sounds we put out. Included with a powerful guided meditation this episode will show how vital it is to be cognizant of the words we speak about ourselves and our situations in life. --- Support this podcast: https://anchor.fm/mercedes-desiree/support