Between protesting, police brutality caught on tape (and being replayed countless times), and the impact of the pandemic, our mental health and emotional states are feeling taxed. If you are a Person Of Color, the constant headlines about racism and Other based violence can lead to a type of emotional distress known as racial trauma. On this episode, we bring on Yuna Youn (**first guest**) to discuss how we can cope with racial traumas, Yellow Peril Supporting Black Power, and how to shop for a therapist. Find us on Instagram: @blackandyellowpodcast Alana J. Webster: @renegadeoffun Jacklyn Chung Young: @jacklynchungyoung Looking for Mental Health Resources? Check out: -New York Coalition For Asian American Mental Health -Asian American Federation  -National Alliance on Mental Health -Therapy For Black Girls -Inclusive Therapists -Black Mental Wellness -Anxiety and Depression Association Of America  See acast.com/privacy for privacy and opt-out information.