In a Modern World full of distraction, noise, and the aftershocks of a global Pandemic, mindfulness and stillness can be hard to come by.  Today’s guest wrote a new book, which helps us learn the tools to achieve both. She is going to be talking about how we can live a mindful and present life,  busting myths surrounding life and meditation, and where you can find magic in your life every day.  If you have been meaning to be more mindful and haven’t found the time or don’t think you have the time, this episode is for you. Put Your Money Where Your Mouth Is: Henry Face Mask (@henrymasks)- Monthly, stylish, reusable protective face masks made in the USA https://henrymask.com/ Gr8nola (@gr8nola)- Delicious granola that's free from refined sugar, dairy, soy and GMOs in a variety of flavors https://www.gr8nola.com/ Keep Up With Rebecca Pacheco: IG: @omgal Twitter: @omgal Facebook: https://www.facebook.com/omgalblog Linked In: https://www.linkedin.com/in/rebeccapacheco Buy the book: http://harperwave.com/book/9780062937285/Still-Life-Rebecca-Pacheco/ Yoga For Runners: https://www.youtube.com/watch?v=vpzv5ga2XQU                                 https://www.youtube.com/watch?v=vpzv5ga2XQU Find us on Social Media: @blackandyellowpodcast Alana J. Webster: @renegadeoffun Email us: [email protected] See acast.com/privacy for privacy and opt-out information.