Mita Mistry is a Mindfulness-Based Cognitive Therapist & Coach, Acupuncturist and author. We talked about Mita's journey into helping people, the rudiments of acupuncture, the challenges of trying to rest in the modern world and how to combat social anxiety. Buy Mita's books here: https://www.amazon.co.uk/stores/Mita-Mistry/author/B0B1P24Z11?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Get more from the BLANK Podcast at patreon.com/blankpodcast Massive thanks to our patrons: Mary Catherine Byrnes, Victoria Nielsen, Manya Kay, Alex Williams, Joel Piveteau, Richard Astill, Samantha Beaton, Claudia McKelvey, John Holland, Katherine Keen, Lynn Robinson, It's Coming Home 2022, Alice Chrystall, Maddie Lightfoot, Alex Collis, Martin Grimm, Vicki, Julianna Williams, Rachel Bowen, Witnessthebigness. @blankpod @eliistender @jimdalycomedy @mitamistry [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices