We all get stressed out. That's a fact. And sometimes, there's no getting around that. Stress is just a part of life. But I think we can all say that there will be better ways of us dealing with our stress. But where does one even start? There is a constant barrage of messaging out there. - Positive thinking - Journalling - Therapy - Hypnotherapy ... And the list goes on. In today's podcast, I will be introducing my Hypnotherapist, Sophie West from Clifton Village Hypnotherapy. Sophie is a qualified and experienced Clinical Solution Focused Hypnotist & Psychotherapist and Integrative Life Coach who has trained in New York, USA, and the UK. She uses her expertise by blending Clinical Hypnosis, NP & CBT to help people make significant changes in a short amount of time. Sophie works with clients suffering from stress, anxiety, depression, phobias, weight loss, and fertility. Her informed approach uses the latest neuroscientific research to advantageously create bold and effective sessions which help you to replace unwanted thoughts or behaviours with more positive ones. Sophie makes a positive difference to so many lives by helping to break clients' negative behavioural cycles and allowing them to regain control of their wellbeing within a short amount of time. Sophie works with clients either 1-1 at her private clinics or, for clients who wish to have their sessions from the comfort of their own home or office, through her online Clinic via Zoom. Clients that opt for virtual sessions receive exactly the same benefits as a 1-1 session, which means that personal support is just a click away. If you would like to reach out to Sophie, you can find her contact details on her website.