In this episode, we discuss the "strong Black women" narrative. Olympic phenomenon Simone Biles’ and Naomi Osaka are changing the the false narrative that Black women must be strong, resilient and not prioritize themselves before others.  We discuss the importance of  "the power of no"  and how adopting a "less is more" approach to life preserves the Black women's overall wellbeing.  Follow us at: https://boldblackgirls.com IG: boldblackgrils YouTube: https://www.youtube.com/boldblackgirls