This week we welcome back the beautiful Hollie Azzopardi to chat all about people pleasing, how to put yourself first, find your voice and set boundaries as a mum. A topic that Luka can't relate to and Kate needs much more help with! Author of The People Pleaser’s Guide to Putting Yourself First, Hollie Azzopardi is a writer and speaker with a focus on personal development and spirituality. She is also a mum, and shares so openly and vulnerably about her challenging journey so that other mums don’t feel so alone in their struggles, and those around them can some insight and understanding to support them. In this podcast we discuss What is people pleasing and why it seems to be such a common trait/experienceHollie's personal experience with people pleasing and how she came to write a book on itHow people pleasing can show up in motherhoodThe importance of boundaries and how we can set themStrategies for finding our voice as a mumand so much more! You can connect with Hollie on Instagram @hollie_azzopardi or her website www.hollieazzopardi.com Listen to Hollie's previous episode HERE   Today's episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email [email protected]