Tom speaks to Dr Anastasia Dedyukhina, about our relationship with technology. How conscious are we of our reliance on our devices and our connections through social networks. Are they good for us? And what do we need to change? Anastasia is the bestselling author of Homo Distractus, and founder of the London-based tech-life balance consultancy and first ICF-certified digital wellbeing coach training company Consciously Digital. She is a frequent speaker at global conferences, such as Mobile World Congress, and she has appeared numerous times in the national and international press, including BBC, ITV, Metro, Guardian etc. Anastasia's TEDx talk Could you live without a smartphone? has been viewed more than 200,000 times on Youtube. Linkedin https://www.linkedin.com/in/anastasiadedyukhina Twitter https://twitter.com/conscidigital