Understanding the mechanics your body is a pivotal moment for any dancer. This week's guest, Gretchen LaWall, dives into the power that Pilates has to elevate your dance career! This U of Arizona Alumnus boasts a performance career with River North Dance Chicago and relays her story from conservatory dancer to founder of Your Body Pilates. She explains how studying the art of control has protected and prolonged her body. Plus your hosts discuss their own methods of injury prevention and how they cross train their bodies. Cheers! SOCIALS: Gretchen LaWall - @offthegwall Your Body Pilates - www.yourbodypilates.com Us! - @insidedancepodcast ID Mag - @insidedancemag Alex - @alexyonk Taylor - @tbradchoreo Write to us at [email protected] for your chance to win some free podcast merchandise! Support the show (https://cash.app/$insidedancepodcast)