Ep 314: Nutrition Fundamentals for Lifters with Eric Helms
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Description
Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Eric Helms.Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand i...
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