“I am a classic insomniac. My brain is running amok, my lovely husband is happily snoring next to me, the cat has me trapped under my covers snoozing on my legs and I can’t get comfortable. All I do is fret, plan work life, grocery lists, stress about politics/climate change/housing market/everything that’s stressful.
How I slow it all down: I flip my pillow to the cold side, make sure my noise machine is on, pick a “boring book” (I love instruction manuals or anything with architecture).
Ideally I’m out in 10 minutes.
Thank you for your help! I love it so much.”
yournextleft via Apple Podcasts ·
United States of America ·
07/06/24