The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97
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The coronavirus has changed everything. In the third in a series of special Brand Lab Series™ episodes, we talk about how to rethink physical and mental health with Allison English. Allison is a yoga instructor and Founder of Yoga By Allison. She teaches regularly at Equinox in Chicago and leads yoga retreats worldwide.
In this episode with Allison, you’ll learn about…
Handling Anxiety in the Face of Uncertainty
Implementing Meditation into your Life
The Proliferation of Online Fitness Options
Uncertainty as a Soil for Dreams
Finding Opportunities for an Extraordinary Pivot
Creating and Honoring Boundaries
"I think uncertainty is a wonderful soil for dreams."
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