Conscious texting is now available on the telegram text channel. Here is the link to join the free channel globally. http://t.me/leelagurukul In this episode, Chandresh discusses something he calls sacred hours. Sacred hours is a concept that has become increasingly popular among Chandresh’s 1:1 clients and the Leela Gurukul students. It is changing the way students are showing up in their creativity, personal fulfillment, and professional growth. In this episode, Chandresh explores the meaning and structure of sacred hours and how they can benefit you. In addition, Chandresh explores a template listeners can apply and use to create their own signature style of sacred hours, while also discussing how to overcome challenges and distractions that may show up along the way. Our hope is this episode helps listeners to cultivate their own unique style of sacred hours so this practice can go beyond the “new year, new me” narrative, and become a new way of life.  Visit cbmeditates.com to send your questions and to know more about Chandresh's work.