In this podcast episode, we delve into the intricate realm of handling trauma and triggers from the unique perspective of tantra and astrology, weaving together the wisdom of influential thinkers like Dr. Gabor Mate and Peter Levine with the profound insights from psychology.  We'll embark on a transformative journey, exploring the synergy between tantra, psychology, and astrology to liberate ourselves from toxic patterns that limit our growth. Throughout this episode, we tackle these essential questions: 1. Can we genuinely recover from low self-esteem, especially if it's been ingrained since childhood, or must we continuously work on it? 2. How can we dismantle subconscious triggers and associations that hold us back? 3. Why does practicing mindfulness sometimes trigger anxiety, causing us to feel even more disconnected? 4. What unfolds within our bodies and minds when we encounter triggers, and what causes our intense reactions? Join us as we uncover the profound connections between tantra, psychology, and astrology, unlocking the power to heal, evolve, and thrive. Helpful Links:  Join Tantra Tribe: https://www.leelagurukul.com/tantra-tribe CB's Instagram: https://www.instagram.com/cbmeditates/  Leela's Instagram: https://www.instagram.com/leelagurukul/  Leela website: https://www.leelagurukul.com/  CB's Instagram Tantra Mastery Channel: https://ig.me/j/AbaylOGtJF-DMRHc/  CB's Telegram Channel: https://t.me/leelagurukul  Subscribe to the weekly newsletter: https://www.leelagurukul.com/newsletter