Episode63: The Power of Choice in Relationship Empowerment Explicit Today my special guest is Dawn Lucht. Dawn is a powerful relationship coach who specialises in creating personal empowerment, healthy connections, intimacy and love. She focusses on the most important relationship which is the one between you and you. She is a thought and emotions leader in the world of relationship coaching who creates clarity, awareness and holds space to develop a deep connection of love and...

Episode62: Why We Need to Design Our Spaces AND Our Relationships Explicit Today my special guest is Nalasa Cutler. Intuitive Designer, Home Therapist and Advocate for Inner Harmony. "My purpose is simple yet profound: to awaken the inherent beauty and tranquility that are your birthright. I accomplish this by revolutionizing the way you connect, interact, and dwell within your living spaces. For me, this endeavor is nothing short of pure magic—a fusion of energy work, strategic design...

Episode61: How a Sweet, Gentle Former Christian Woman Ties Bondassage© To Healing and Spirituality Explicit Today my special guest is Lorna Gale. This is Lorna's second time on the podcast and I'm so excited about our conversation. If you didn't catch the first episode, go and check out Episode 18. Lorna’s mission in the world is supporting people in living sexually free and spiritually whole, beyond shame, guilt, sin, permission, outer authority, or separation, and with the divine...

Episode60: Overcoming Fear, Shame, and Guilt in Authentic Communication Explicit Today I'm talking about fear, shame, and guilt and how it affects our ability to communicate. I'm doing a solo podcast today because I've had a lot on my mind lately both personally and as a coach. So many people struggle with authentic communication and I wanted to bring attention to it. In this episode we talk about: 1. Understanding the Impact of Fear and Shame 2. The Drama of Burying Feelings 3. The Burden...

Episode59: What is Your Erotic Blueprint? Explicit Today my special guest is Tina Koopersmith MD. She is a physician AND coach, best-selling author, speaker, athlete perpetual student and always a mom. ( can you tell she is a shapeshifter). She is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. For 30 years as a fertility specialist, she focused on bringing life to her patients and now she wants to bring...

Episode58: The Impact of Sexual Shame Explicit Today my special guest is Sarah Grace. This podcast comes with a trigger warning this week. We talk about the real impact of childhood sexual abuse and the affects of shame on our culture. Trauma affects so many and it takes many forms. Most are based in shame and guilt on some level. Sarah is the founder and owner of Living Limitlessly: Thriving after Childhood Sexual Abuse and her private community, Find Your Voice: For Women Worn Out From...

Episode57: The Power of Authenticity Cuban Style Explicit I'm excited to do a solo episode today and talk to you about my trip to Cuba! Love, Karine Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!! ***Message me at [email protected] or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for...

Episode56: Breaking Free from Conformity Explicit Today my special guest is Mise White. She is an Ayurvedic Guide and found that her love for life is helping people to find permanent life solutions for their lifestyle and nutrition. She believes in having it all and through Ayurveda, an ancient life science from India she achieves this. Her passions are wine, food, and health through food. Mise loves animals, is sex positive and is part of the LGBTQ community She is dedicated to the the...

Episode55: Conscious Non-Conformity for Self-Sovereignty Explicit Today my special guest is Tiffany Harnsongkram. She is a Conscious Divorce Coach, Founder of House of Balance Global, Co-Founder of Phoenix Acceleration Services. Tiffany is a recognized leader in Family Office/ Impact Investing conferences and impactful communities. We cover a lot of things in this episode. We talk about our experiences in the church and some of the reasons we left and decided not to conform any longer. We...

Episode54: The Pussy Has a Voice Too Explicit Today my special guest is Siera Jane Grace. She is a Sacred Sex Coach who guides women in reconnecting with their sexual energy and feminine bodies. She is a Cosmic Sexuality certified instructor, a body neutrality published author and an all around embodied sex goddess. Her goal is to lovingly provide a safe space for women to become comfortable with learning about and returning to their bodies and talking openly about their pleasure. While...

Episode53: A Tragically Hip Wedding Explicit Today is a little different. I sat down with our little Hummingbird and asked her all about her first experience at a mostly Lifestyle camping weekend with our people. Listen to the podcast to find out who our little Hummingbird is to us and let me know what you think. It was a lovely wedding that we've been waiting for since Covid hit and it finally happened. Normally these camping events are Lifestyle/Swinger events but this was a swirl event...

Episode52: Sip, Strip, or Smooch and Canadian Elephants Explicit Today my special guest is Topher Lynn. Topher has been in the Lifestyle for over 15 years with his lovely wife and is the creator of the fun swinger game Sip, Strip, or Smooch. He also wrote the guide, "Compersion Conversations" available on Amazon. He and his wife started the Vanilla Friends Suck group which led to the Canadian Elephants group over covid as a way to connect with other Swingers/Lifestylers. He became a...

Episode51: Empowering Our Kids by Unapologetically Living Our Truth Explicit Today my special guest is Cathy Domoney. Cathy has over 20 years of experience transforming the lives of countless families in her private practice. A steadfast advocate for the child, her core philosophy is based on the delicate balance between being our children’s voice while also holding them to a supremely high standard. Mother to five, she is paving the way for the next generation of parents who are raising...

Episode50: Pleasure is Not Just for the Bedroom Explicit Today my special guest is Eva Reida. She is an accomplished femininity, female pleasure, and intimacy coach, dedicated to helping women reconnect with their bodies and sexual energy. As a skilled retreat leader, she has hosted over five international retreats and led numerous seminars, workshops, and coaching sessions. Eva integrates Theta healing into her coaching, offering a holistic approach that combines mind and body wellness....

Episode49: The Key to Happiness and Getting Unstuck with Happiness Hussy Christy Holt Explicit Today my special guest is Christy Holt. Christy Holt is a self-proclaimed happiness hussy, coach, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author ("Unstuck For Women," available on Amazon) who loves to show people how to get out of survival mode so that they can consciously create the happy life,...

Episode48: Stepping Out of the Box of Monogamy with Ellecia Paine Explicit Today my special guest is Relationship Coach Ellecia Paine. She helps adventurous people break the social conditioning of monogamy and learn how to navigate healthy alternative relationship styles such as ethical non-monogamy, open relationships, polyamory and swinging. She helps them move through the challenges like jealousy, fear, anxiety, and insecurities in a way that strengthens their relationships, deepens...

Episode47: How Sex Positivity Set Me Free with Carissa Harrison Explicit Today my special guest is Carissa Harrison. Carissa is a 24 year old Podcaster, Travel Content Creator and Media Manager from Vancouver Canada. She has worked sharing her personal perspectives with brands like Lamborghini, Armani Casa, The Canadian Mental Health Association and more. After experiencing shame and stigma associated with her personal choices, Carissa saw the desperate need to normalize conversations...

Episode46: Embracing Curiosity Without Shame Explicit Today my special guest is Choiwee Moon, the host of a podcast called "Sex With My Ex" where Kitty and Johnson talk about it all and are definitely not afraid to get curious. She is a Trauma-informed Holistic Wellness Coach, Karuna Reiki Master and Pleasure & Intimacy Educator based in the Bay of Plenty in New Zealand. She is passionate about guiding people back to regulation and peace within themselves and educating her clients on...

Episode45: How to Know if Divorce is the Right Choice! Explicit Today my special guest is Lindsay Christianson. Lindsay Christianson has been a licensed mental health counselor for more than a decade, and she’s helped her clients be their whole selves, and grow in their lives and relationships. She’s been married, divorced, and everything in between. Her website is www.momentumtherapyservices.com, and she offers therapy services as well as an online course for divorced women. Divorce can...

Episode44: The Turned On Lifestyle Explicit Today my special guest is Victoria IcenHower. She is not your average yoga instructor & women's sex coach, who went from people pleasing others to pleasing, herself. Her passion is educating & empowering women to express their true, authentic self through self-love practices! Victoria reminds us that we are not Ramen noodles. We are a 5 course entre and should treat ourselves as such. We have been taught to minimize ourselves as women...

Episode43: Freedom from Kevin's Struggle with Romantic Relationships Explicit Today my special guest is Kevin Chinn. In this episode, I get to coach this digital alchemist in real time on the podcast. We work through his struggle with romantic relationships and set him free from the mindset that was keeping him stuck in an unsuccessful loop of failing relationships. Sometimes a reframing of the beliefs that we have is all that is needed to start us on a healthy path to discovering freedom...

Episode42: Oral Worship, The Secret To An Exquisite B*****b Explicit Today my special guest is Carla Crivaro. She is a certified and trauma-informed Sex, Love & Relationship Coach. She helps men and women internationally to understand themselves and each other, sexually and relationally. Today we talk about, that's right, the infamous BJ! How do you give a good b*****b? Do you even like giving a b*****b? Do you have any trauma around this? Are you a B*****b Queen? Often, sexuality...

Episode41: "I Was Living the Dream, But It Wasn't My Dream!" Explicit Today my special guest is Emma Hull. Emma Hull is a transformational life coach, reiki healer and yoga teacher. She led what some might see as a charmed life with a successful career, husband, lake house and ski chalet along with all the trappings. But she wasn't happy and continued to battle anxiety and depression daily. Her life transformed when she realized that she had spent her whole life working towards a dream...

Episode40: Kink and Self-Care with The Kinky Health Coach Explicit Today my special guest is Caress Fitch (she/they), The Kinky Health Coach. Caress is a (w)holistic, somatic health coach from Seattle by way of Texas. She is a proud Black, Queer, Disabled, Non-Monogamous Leathergirl, who believes everyone is entitled to wellness without socially-constructed barriers and expectations. This kitten/switch is known for both the velvet gentleness of her voice and her keen ability to break down...

Episode39: She's Doing OPP, With PRP... Learning About the O-Shot! Explicit Today my special guest is Tammy Brady. Tammy Brady, owner and founder of A Wrinkle In Time Inc., has been a Registered Nurse for 27 years. Tammy has had the honour to work in many health care units including the multi organ transplant, plastic surgery, home care, mental health, pediatric, and medical/surgical care. Tammy took her experience and translated it into a passion of hers - Medical Esthetics. She is trained...