Leaving often brings along with it a fear of change. We might dread how change will affect our kids or our friendships. Maybe we're concerned about how leaving could disrupt life as we know it. In this podcast episode, Tara and Dr. Kerry discuss the fears of change they faced and how they overcame them to leave. Tara also is leaving the show and shares about her future plans. The self-help tip is the power of letter writing to find closure after leaving a toxic relationship.    Join Our Newsletter! Did you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras!  For the same great content, join me either on Substack or Ko-fi! Same great content in 2 different places: substack.com/@breakingfreenarcabuse or https://ko-fi.com/kerrymcavoyphd Follow Dr. McAvoy! YouTube: @kerrymcavoyphd Instagram: @kerrymcavoyphd Facebook: @kerrymcavoyphd E-mail: [email protected] Newsletter: https://breakingfreenarcabuse.substack.com/ or https://ko-fi.com/kerrymcavoyphd Website: https://www.breakingfreenarcissisticabuse.com/ Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse. Ready to improve your health? Check out the supplements and make YOU a priority with Calm Tummy. Check it out https://GettheTea.com today! Support the show