Surprisingly, out of all the episodes about personal things I've shared on this podcast, this is an episode that I'm really nervous about opening up about. The cause of my mental breakdown on Monday night feels so silly looking back, but I hope that you'll listen with an open-mind and caring heart. This week, I deep dive into my recent anxiety attack, what caused it, then what REALLY caused it, and why I've decided to go back to therapy for my health. Thank you so much for listening and I hope that you enjoy!  I HAVE PODCAST MERCH: https://teespring.com/stores/makayla-samountry listener support: https://anchor.fm/makaylasamountry/support Never hesitate to reach out at [email protected], if you want to get more involved, have feedback, a story you'd like to share on the podcast or even guest star on an episode, I'd love to hear from you. youtube: https://youtube.com/makaylasamountry instagram: @makaykay17 https://www.instagram.com/makaykay17/ twitter: @makaykay_sam https://twitter.com/makaykay_sam --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/makaylasamountry/support