Jessica and Simone talk about what’s needed for a mum to take a break from their baby, whether it’s a trip to the supermarket, a coffee with a friend, or a night out. Spoiler alert: you don’t need to give your baby a bottle to take a break!  Get links to resources and information discussed, the episode transcript, and the companion blog here: https://www.breastfeeding.asn.au/breastfeedingwithABA/podcast-you-dont-need-a-bottle-to-have-a-break  Information on feeding baby when mum isn’t there.  Information on understanding baby sleep, including night time patterns.  Cluster feeding information.  Alcohol and breastfeeding information.  Alcohol and breastfeeding: a guide for mothers brochure.  Feed Safe app, available for Apple iOS and Android.  Ep 22 - Breastfeeding and alcohol podcast episode.  Information on how much breastmilk to express.  Storing expressed breastmilk information.  Breastfeeding: expressing and storing breastmilk booklet, available for purchase as an instant download or order in print format.  Information on giving baby expressed milk but not in a bottle, including cup feeding.  Paced bottle-feeding information.  A caregiver's guide to the breastfed baby leaflet, including paced bottle-feeding.  Credits: This episode is presented by Jessica Leonard and Simone Casey. Audio editing by Jessica Leonard. Show notes by Belinda Chambers. Transcription by Laura Allison. Produced by Belinda Chambers, Jessica Leonard and Eleanor Kippen.  For breastfeeding support in Australia, call 1800 mum 2 mum (1800 686 268). The National Breastfeeding Helpline is free and available 24/7/365.  More ways to get information and support right now: https://www.breastfeeding.asn.au/get-help