Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves...

Nikki Pepper is a performance coach with over 15 years of experience in the health & wellness industry. Nikki works with C-suite executives, founders, and other busy professionals to help transform their habits through consistent routines such as Breathwork, workouts, and meditation. You can...

Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it fosters mental clarity, resilience, and emotional balance.