Are you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill that is often elusive to women who have been conditioned to be people pleasers.  Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in your life.  If you're ready to take control of your time and priorities, you won't want to miss this insightful and empowering episode. Show Highlights: Discover the power of confidently saying no! [00:43] Learn how to deal with the challenges of saying no. [02:55] Building confidence in decision-making! [05:30] Are you overestimating your personal capacity to do things? [07:38] Here is the ultimate method to stop people pleasing. [08:37]  The significance of expressing gratitude and acknowledgement. [11:45] Clarity is the key! [13:00] Find out how kindness and grace can make your life easy. [15:51] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057