In this episode, we dive into safe practices for adult ballet dancers with special guest Veronica K, a certified personal trainer, former PT assistant, and professional dancer. Join us as we explore tips for injury prevention, building strength, and maintaining flexibility, tailored specifically for adult dancers. Whether you’re just starting out or have years of experience, Veronica shares valuable insights on how to stay safe, strong, and injury-free throughout your ballet journey. Tune in for strategies to keep dancing at your best! Find Veronica on social at @veronicakplatform and use discount code 100teacher for her next cohort instructor certification program: Follow Veronica K: ➡️ Instagram @veronicakplatform ➡️ YouTube @VeronicaKBallet ➡️ Instructor Certification: https://www.veronicakballet.com/certification/