In this week’s episode, Rosy Pigott shares valuable insights for adult dancers on building confidence and transforming mental barriers and ingrained movement patterns. Instead of being held back by labels like "I'm a bad turner" or "I can't balance," Rosy encourages us to push past these limits. She provides actionable advice on improving balance and core strength, without the need to spend hours at the barre every day. By focusing on small, consistent actions, big progress is within reach. Get ready to grow beyond what you thought was possible! Stay in touch with Rosy to join her fantastic Balance course and virtual Nutcracker @rosypigottballet on Instagram