Facet #1 | Your Mind. Perfectionism, Motivation, and your Inner Critic
Description
When we are training our bodies, we must also train our minds. In the journey to advancing in ballet, our mind needs to adapt and grow as much as our bodies, if not more.
Here’s the thing, without a positive and powerful mindset, we won’t be able to stick around long enough in our ballet journey to see real progress. Without an open mind, we won’t be able to experiment and try the new things that are needed to change habits and learn new patterns. And without a healthy relationship to our inner critic, we’ll just frustrate and torture ourselves until ballet isn’t fun anymore.
Let’s dive into how to have fun working on the details of technique, how to enjoy ballet, and how to keep coming back for long enough to actually make meaningful progress in your dancing.
In this inspiring episode, we are thrilled to welcome Kimberly Wilson, a two-time gold medalist at the International Adult Ballet Festival (IABF), psychotherapist, author, and host of the Tranquility du Jour podcast.
Kimberly shares her journey of returning to ballet as an adult in 2018,...
Published 11/24/24
In this inspiring episode, we sit down with Jennifer Kuroiwa as she opens up about her journey through mental health challenges, insecurities, and finding joy in activities like yoga, ice skating, and, of course, ballet.
Jennifer’s ballet story is anything but typical. At five, she tried...
Published 11/16/24