This guided meditation practice is to cope with and manage feelings of grief and sadness. If you've recently lost someone or something, cannot move on with the feeling,  this track is for you. All is temporary, the grief and sadness also will drift away. Namaste

This short & effective guided meditation is for a restless mind.  In the long term, the accumulative restless mind will cause insecurity, anger, fear. Relax your body and mind. Exercise this when you need to calm down and focus your mind. Recommended in overwhelming and stressful times.