Ariana Jaramillo, of Santa Cruz, started experiencing panic attacks in high school. Right around that time, she started to regularly chant Nam-myoho-renge-kyo. Today, she shares how practicing SGI Nichiren Buddhism has helped her remain undefeated by anxiety and depression. We talk about what it looks like to chant daily, study Buddhism and apply it to your life.    References: The New Human Revolution, vol 2, revised edition, p. 190. Unlocking the Mysteries of Birth and Death. Discussions on Youth, p. 5. If you’d like to get connected with your local Buddhability community, contact us at [email protected]   Instagram: @buddhability