Discover the science behind taking micro breaks for optimal productivity. Learn about the benefits of incorporating micro breaks into your workday and how they help you recover and feel rejuvenated. We also discuss the impact of micro break durations and activities on employee recovery. LINKS Examining the interplay of micro-break durations and activities for employee recovery: A mixed-methods investigation. https://psycnet.apa.org/record/2019-49585-001 How to Stay Focused and in the Flow While Working with Ulf Schwekendiek Founder of Centered App Episode on Apple Podcasts https://podcasts.apple.com/us/podcast/build-a-business-success-secrets/id1522407349?i=1000551952200 Episode on https://open.spotify.com/episode/0HmzOb6tFmAaCK3QdNotKV?si=EYI_aZl7QuGApIhjcGkQPA CONNECT WITH US Claim Your Weekly EDGE Newsletter. It's FREE! Written by Brandon with insights giving you an edge to win. Over 17,200 listeners and counting! -> https://edge.ck.page/bea5b3fda6 EDGE Website -> https://MyEDGEPodcast.com EDGE on YouTube -> https://www.youtube.com/@brandoncwhite OTHER GREAT PODCASTS ON THE THE BEST PODCASTS NETWORK On Business Podcast For business owners looking to increase revenues. https://OnBusinessPodcast.com MARKETING Podcast Marketing science that reveals successful marketing. https://PodcastOnMarketing.com 401k Plans Podcast Set up and run your company's 401k retirement savings plans correctly. https://401kplanspodcast.com Car Accident Lawyer Podcast Best lawyers giving advice. https://caraccidentlawyerpodcast.com Top podcast for entrepreneurs...