On this week’s episode, Shelley Loving, founder of The Food Shift, joins us! Shelley shares with us the life changing event that led her to start The Food Shift which is an 8 week program to hit the reset button with food by getting back to basics with whole foods. Shelley educates us and shares ideas for balanced school lunches, snacks when you are on the go to fuel your kids, as well as how and why we should avoid the drive thru. We also discuss what to look for on food labels before buying in the grocery store and staples to have in your pantry. This episode is jammed packed with so much insight and tips, you may want to take notes!