Medical professionals are often so focused on caring for others that they overlook their own well-being. Yet, prioritizing just 150 minutes of moderate physical activity per week can significantly reduce the risk of heart disease, stroke, and anxiety. Despite these benefits, many medical students struggle to find time for self-care amidst their demanding studies. In S7E16, medical student Cassidy Nguyen joins Lilly and Hạ to discuss the importance of balancing life outside of medicine, highlighting how physical wellness can reduce burnout and improve overall well-being. They explore self-care as a long-term investment that fosters both personal and professional growth.