In this episode, Ryan Castle and Dr. Mike Ashby explore the concept of mindfulness in the workplace. They discuss how many people operate on autopilot, going through the motions without being fully present. Mike explains that mindfulness isn't just about meditation – it's about being engaged in the moment, especially at work. They share practical ways to build mindfulness into daily tasks and how breaking away from habitual, reactive behavior can unlock true greatness. Key Topics: Understanding mindfulness beyond meditationHow autopilot thinking hinders successPractical tips to bring mindfulness into your workdayHow to identify and overcome reactive habitsThe value of focusing on important, not urgent, tasksTakeaways: Learn how to implement mindfulness at work, improve decision-making, and boost productivity by being fully present and engaged. Where else you can find us Website: https://thebreakthrough.co LinkedIn: http://www.linkedin.com/company/the-breakthrough-company Facebook: https://www.facebook.com/thebreakthroughco/ Podcast: https://thebreakthrough.co/podcast/ Blogs: https://thebreakthrough.co/blog/