Niamh O’Connell is passionate about guiding you through your wellness journey, meeting you where you are and fostering healthy habits while steering clear of mindless routines that hinder progress. Achieving optimal health and wellbeing involves delving into the complexities of individual challenges and getting to the root of the problem. Tune in for insights that inspire positive changes tailored specifically for you! 🤸‍♂️Where to find Niamh: www.thewellnessclinic.ie   Niahm on Instagram Facebook: The Wellness Clinic Ireland Kindle books: How to Sleep (when it doesn’t come easily) How to Relax (when you have too much to do)  ✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨ Find out more about Ask Charlie: 🎥 Ask Charlie on YouTube ✨Ask Charlie on Tik Tok  🧺 www.askcharlie.how 📸 Ask Charlie on Instagram- daily windows into life in the English countryside 🍋 Learn more about Charlie's online courses! Hosted on Acast. See acast.com/privacy for more information.