In this conversation, Whitney Goodman answers two caller questions about the complexities of estrangement and the challenges of communicating with parents. She emphasizes the importance of self-protection, setting boundaries, and understanding the dynamics of parent-child relationships. Goodman also discusses the need for accountability and emotional intelligence in reconciliation efforts while acknowledging that not all relationships can or should be repaired. The conversation provides insights into how individuals can navigate their feelings and expectations when dealing with estrangement and communication with parents. Chapters 00:00 Navigating Estrangement: Understanding the Need for Communication 06:50 Setting Boundaries: The Importance of Self-Protection 10:01 The Complexity of Parent-Child Relationships 15:36 Protocols for Reconciliation: When to Seek Help Quotes "I think we should always try to explain ourselves." "You have to be doing this because it's something that you want to do." "You don't have to forgive your parent." Have a question for Whitney? Call Home at 866-225-5466.  Join The Calling Home Family Cyclebreakers Club for further support and discussion on family dynamics at www.CallingHome.co. IG: @sitwithwhit TikTok: @whitneygoodmanlmft Learn more about your ad choices. Visit podcastchoices.com/adchoices