This week on Calling Home, Whitney speaks with therapist and author Nedra Tawwab on the concept of enmeshment in family relationships. They talk about what enmeshment is and what makes it different from a close family relationship. Nedra emphasizes the importance of setting healthy boundaries and respecting the autonomy of others, especially as children grow and become independent. She suggests that enmeshment can be addressed by gradually reducing contact to a comfortable level, asserting one's own needs and desires, and not expecting others to agree with or validate personal decisions.  Follow Nedra Tawwab on Instagram at @nedratawwab. For more information on Nedra’s books visit nedratawwab.com.  Have a question for Whitney? Call Home at 866-225-5466.  Click here to get “Toxic Positivity” on paperback.  Join Whitney’s Family Cycle Breakers Club for further support and discussion on family dynamics at CallingHome.co. Follow the Calling Home community on Instagram or TikTok.  Follow Whitney Goodman on Instagram or TikTok.  The Calling Home podcast is not engaged in providing therapy services, mental health advice or other medical advice or services, is not a substitute for advice from a qualified healthcare provider, and does not create any therapist-patient or other treatment relationship between you and Calling Home or Whitney Goodman. For more information on this, please see Calling Home’s Terms of Service. Learn more about your ad choices. Visit podcastchoices.com/adchoices