We are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with the author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life, saying “Staying busy is easy. Staying well rested, now there is the challenge.” She unpacks the 7 types of rest we need — not with another list that we have to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are able to tap into the fruit of being the version of ourselves God meant us to be, and having our lives infused with him. …..SHOW NOTES:….. Dr. Saundra Dalton-Smith BIO:We are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life. “Staying busy is easy. Staying well rested—now there is the challenge.” She unpacks the seven types of rest we need—not with another list to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are able to experience the fruit of being the version of ourselves God meant us to be and having our lives infused with him. Website: DrDaltonSmith.comRest Quiz: RestQuiz.com   Twitter Handle: @DrDaltonSmithFacebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithPodcast: https://ichoosemybestlife.libsyn.com/Blog: https://ichoosemybestlife.com/blog/Worship Therapy: https://ichoosemybestlife.com/worship-therapy/Dr. Saundra Dalton-Smith’s Books: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity   https://amzn.to/3QMLpZUSet Free to Live Free  https://amzn.to/3PdLK6Q …..Don’t Miss Out on the Next Episode – Subscribe for FreeSubscribe using your favorite podcast app:Spotify Podcasts – https://spoti.fi/42SsOipApple Podcasts – https://apple.co/42E0oZ1 Google Podcasts – http://wahe.art/3M81kxLAmazon Music & Audible – https://amzn.to/3M9u6hJ