In this week's episode we are joined by Wycombe Wanderers Midfielder David Wheeler. David started out at Brighton’s academy in his hometown then played in non-league while studying sports science at Brunel University and while he is currently at Wycombe he has had stints with Exeter City, Portsmouth, MK Dons and QPR. Alongside being a regular starter in the Wycombe side David has also completed a Masters in Sport Psychology and is an advocate for the importance of providing psychological support to footballers. Join us as we discuss David's story and experience in football both as a youth and as a professional footballer. Furthermore, he reveals the real life impact psychology has had in improving not just his wellbeing but performance as well. Want to find out more or get in touch? You can contact us on our instagram @YPW_Podcast. (0:00) Podcast intro (0:54) David Wheeler introduction (2:28) Early experiences in football (9:28) Importance of looking after mental health & wellbeing (14:30) David's experiences of seeking support (16:55) Link between wellbeing & performance (19:48) Mindfulness & being present (26:00) Use of mental skills (29:00) CBT & ACT (30:45) David's involvement in sport psychology (40:28) Advice for young footballers (42:37) Reflection with Toni, Vicki & Louis