In this week's episode we are joined by Strength and Conditioning coach Lucas Forrester. Lucas has a vast amount of experience supporting athletes, helping them develop and improve their performance. During this episode we have some fantastic conversations around Mindfulness (again!), pushing comfort zones, developing our identity, trusting the process and much more! Want to find out more or get in touch? You can contact us on our instagram @YPW_Podcast. (0:00) Podcast intro (0:48) Lucas' background (6:08) Getting into football coaching & the B fit academy (14:48) Moving to Liverpool & being out his comfort zone (18:48) Comparison to others (21:58) Experiences on Masters course (25:38) Working in different sports (29:28) Personal training business (31:58) Kidney surgery/ dealing with setbacks (41:52) Use of mindfulness for physical recovery (48:41) Tips for young players