This week Antonio and Brad had the pleasure of being joined by Ex Aberdeen F.C. and Sunderland A.F.C. footballer Russell Anderson. During this episode Russell reflects on his career covering topics such how he dealt with setbacks, travelling to play in Europe, representing his country, moving to Sunderland for a spell and what football has taught him. Additionally, Russell has an incredible foundation which he created that focuses on improving the lives of children in socially deprived areas of Aberdeen through life-changing programmes that make a sustainable and measurable difference to their health and wellbeing. If you would like to find out more then click this link: https://russellandersonfoundation.org/