Mindfulness is a hot topic that has become more popular in recent years.  However, many executives and professionals struggle with their level of mindfulness at work.  Are you usually aware of the present moment, in a non-judgmental way? In this episode, you will learn more about the essentials of mindfulness.  Our host and CEO Porschia, alongside our guest, Alicia Ramsdell, will also share their insight on the significance of mindfulness in your career.  They will also discuss how to more effectively manage your thoughts, emotions, and energy levels.  The conversation also includes more detail on what organizations can do to support their employees with mindfulness at work. Click here for full show notes and to learn more: https://www.fly-highcoaching.com/mindfulness-at-work/  Whether you're an employee or an entrepreneur, it's important to address obstacles that stop you from reaching your goals. Check out our FREE Kick-Start Your Success Course: https://fly-high-coaching.thinkific.com/courses/kick-start-your-success-course   --- Support this podcast: https://podcasters.spotify.com/pod/show/fly-high-coaching/support