Grief is a normal and necessary reaction to a significant change or loss in our lives.  Even though it may be challenging, it is important to care for ourselves physically, mentally, and spiritually while grieving. The Catholic Cemeteries Association would like to provide you with resources so you can begin the healing process. Lindsay Fullerman, founder of Fit From Faith, joins us on CCAirwaves and shares how you can stay healthy and ease the suffering of the mind, body, and spirit while grieving. Fit From Faith Website: www.fitfromfaith.com Instagram: @fitfromfaith Facebook: @fitfromfaith Twitter: @fitfromfaith Please feel free to "Connect With Us" via our website at www.clecem.org. Follow us on: Facebook: @catholiccemeteriesassociation Twitter: @CLECatholicCems Instagram: @clecatholiccems Blog: @clevelandcatholiccemeteries Podcast: "CCAirwaves" on your favorite streaming platform!