Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but you can’t find the motivation or you do things that seem to be in exact opposition to what you’re trying to do? It’s self-sabotage. In yoga, there are three types of self-sabotage and they show up in three chakras - the solar plexus, the heart, and the third eye. We'll talk about what they are, why they happen, signs you may be experiencing them, and of course, what to do to start healing. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message